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GET /v1/foods/usda-2706129Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.7 g
- 26.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.4 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.7 g
- Monounsaturated fat
- 4.2 g
- 3.7 g
- Polyunsaturated fat
- 2.8 g
- 2.4 g
- Cholesterol
- 90 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 504 mg
- 442 mg
- Potassium
- 294 mg
- 258 mg
- Calcium
- 24 mg
- 21 mg
- Iron
- 1.3 mg
- 1.2 mg
- Magnesium
- 30 mg
- 26 mg
- Phosphorus
- 245 mg
- 215 mg
- Zinc
- 2.1 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.18 mg
- 0.16 mg
- Niacin (B3)
- 8.6 mg
- 7.6 mg
- Vitamin B6
- 0.57 mg
- 0.5 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.9 µg
- 0.79 µg
Other
NutrientPortionPer 100 g
- Water
- 70.2 g
- 61.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, diced, cooked (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced, cooked (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced, cooked (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium wing (yield after cooking, bone removed)
- 175 g
- 1 large wing (yield after cooking, bone removed)
- 240 g
- 1 small wing (yield after cooking, bone removed)
- 90 g
- 1 cup, diced, cooked
- 135 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706129