Plate
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DishNon-veg

Turkey, ground

Turkey, duck, other poultry

Energy per 100 g

211kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
232 kcal
211 kcal

Macros

NutrientPortionPer 100 g
Protein
29.6 g
26.9 g
Carbohydrate
0 g
0 g
Fat
12.7 g
11.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.2 g
2.9 g
Monounsaturated fat
4.1 g
3.8 g
Polyunsaturated fat
3.8 g
3.5 g
Cholesterol
113 mg
103 mg

Minerals

NutrientPortionPer 100 g
Sodium
453 mg
412 mg
Potassium
331 mg
301 mg
Calcium
34 mg
31 mg
Iron
1.7 mg
1.6 mg
Magnesium
32 mg
29 mg
Phosphorus
283 mg
257 mg
Zinc
4.1 mg
3.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
33 µg
30 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.1 mg
0.09 mg
Riboflavin (B2)
0.29 mg
0.26 mg
Niacin (B3)
8.8 mg
8 mg
Vitamin B6
0.54 mg
0.49 mg
Folate
8 µg
7 µg
Vitamin B12
2.07 µg
1.88 µg

Other

NutrientPortionPer 100 g
Water
66.7 g
60.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
110 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
85 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
198 g
From the source's cup weight and ICMR-NIN household measures
1 cup, cooked
130 g
1 patty
60 g
1 oz, cooked
28.4 g
Macro split
Share of energy from protein, carbs and fat.

51%

Protein

0%

Carbs

49%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706133