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GET /v1/foods/usda-2706134Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 278 kcal
- 236 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.2 g
- 22.2 g
- Carbohydrate
- 20.2 g
- 17.1 g
- Fat
- 10.2 g
- 8.7 g
- Fibre
- 1.3 g
- 1.1 g
- Sugars
- 1.7 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2.3 g
- Monounsaturated fat
- 3.6 g
- 3.1 g
- Polyunsaturated fat
- 3 g
- 2.5 g
- Cholesterol
- 71 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 394 mg
- 334 mg
- Potassium
- 256 mg
- 217 mg
- Calcium
- 64 mg
- 54 mg
- Iron
- 2 mg
- 1.7 mg
- Magnesium
- 35 mg
- 30 mg
- Phosphorus
- 244 mg
- 207 mg
- Zinc
- 2.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 4.8 µg
- 4.1 µg
- Thiamin (B1)
- 0.31 mg
- 0.26 mg
- Riboflavin (B2)
- 0.33 mg
- 0.28 mg
- Niacin (B3)
- 10.1 mg
- 8.5 mg
- Vitamin B6
- 0.53 mg
- 0.45 mg
- Folate
- 53 µg
- 45 µg
- Vitamin B12
- 1.51 µg
- 1.28 µg
Other
NutrientPortionPer 100 g
- Water
- 59.8 g
- 50.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
- 1 nugget
- 20 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
29%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706134