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GET /v1/foods/usda-2706135Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 254 kcal
- 368 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 29.5 g
- Carbohydrate
- 2.9 g
- 4.2 g
- Fat
- 17.9 g
- 25.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.9 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 6.9 g
- Monounsaturated fat
- 6.5 g
- 9.4 g
- Polyunsaturated fat
- 4.7 g
- 6.9 g
- Cholesterol
- 106 mg
- 153 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,394 mg
- 2,020 mg
- Potassium
- 460 mg
- 666 mg
- Calcium
- 112 mg
- 163 mg
- Iron
- 1.8 mg
- 2.6 mg
- Magnesium
- 21 mg
- 30 mg
- Phosphorus
- 287 mg
- 416 mg
- Zinc
- 3.2 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 19 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 1.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.27 mg
- 0.4 mg
- Niacin (B3)
- 5.6 mg
- 8.1 mg
- Vitamin B6
- 0.26 mg
- 0.37 mg
- Folate
- 10 µg
- 15 µg
- Vitamin B12
- 1.3 µg
- 1.88 µg
Other
NutrientPortionPer 100 g
- Water
- 23.8 g
- 34.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, pieces (200 ml)
- 69 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pieces (155 ml)
- 54 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pieces (360 ml)
- 125 g
- From the source's cup weight and ICMR-NIN household measures
- 1 thin slice (yield after cooking)
- 8 g
- 1 slice, NFS
- 11 g
- 1 thick slice (yield after cooking)
- 14 g
- Guideline amount on regular sandwich
- 22 g
- 1 cup, pieces
- 82 g
- Guideline amount if topping
- 11 g
- 1 oz, cooked
- 28.4 g
- 1 oz, raw (yield after cooking)
- 16 g
- 1 medium slice (yield after cooking)
- 11 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
5%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706135