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GET /v1/foods/usda-2706136Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 253 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.2 g
- 13.3 g
- Carbohydrate
- 3.3 g
- 4.8 g
- Fat
- 13.8 g
- 20 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 6.7 g
- Monounsaturated fat
- 5.9 g
- 8.6 g
- Polyunsaturated fat
- 3 g
- 4.3 g
- Cholesterol
- 69 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 621 mg
- 900 mg
- Potassium
- 108 mg
- 156 mg
- Calcium
- 7 mg
- 10 mg
- Iron
- 0.5 mg
- 0.7 mg
- Magnesium
- 13 mg
- 19 mg
- Phosphorus
- 100 mg
- 145 mg
- Zinc
- 1.1 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 8 µg
- Vitamin C
- 16.6 mg
- 24 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 1.9 mg
- 2.7 mg
- Vitamin K
- 7.5 µg
- 10.8 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.13 mg
- 0.18 mg
- Niacin (B3)
- 4.3 mg
- 6.2 mg
- Vitamin B6
- 0.28 mg
- 0.4 mg
- Folate
- 4 µg
- 6 µg
- Vitamin B12
- 0.46 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 40.6 g
- 58.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, pieces (200 ml)
- 69 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pieces (155 ml)
- 54 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pieces (360 ml)
- 125 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium slice (yield after cooking)
- 11 g
- Guideline amount on regular sandwich
- 22 g
- 1 cup, pieces
- 82 g
- Guideline amount if topping
- 11 g
- 1 oz, cooked
- 28.4 g
- 1 thin slice (yield after cooking)
- 8 g
- 1 slice, NFS
- 11 g
- 1 thick slice (yield after cooking)
- 14 g
- 1 oz, raw (yield after cooking)
- 16 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
8%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706136