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GET /v1/foods/usda-2706139Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 396 kcal
- 336 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 18.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 33.3 g
- 28.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.4 g
- 9.6 g
- Monounsaturated fat
- 15.1 g
- 12.8 g
- Polyunsaturated fat
- 4.3 g
- 3.6 g
- Cholesterol
- 99 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 261 mg
- 221 mg
- Potassium
- 240 mg
- 203 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 3.2 mg
- 2.7 mg
- Magnesium
- 19 mg
- 16 mg
- Phosphorus
- 183 mg
- 155 mg
- Zinc
- 2.2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 74 µg
- 63 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.8 mg
- 0.7 mg
- Vitamin K
- 6 µg
- 5.1 µg
- Thiamin (B1)
- 0.2 mg
- 0.17 mg
- Riboflavin (B2)
- 0.32 mg
- 0.27 mg
- Niacin (B3)
- 5.7 mg
- 4.8 mg
- Vitamin B6
- 0.21 mg
- 0.18 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.35 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 60.9 g
- 51.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 wing (yield after cooking, bone removed)
- 50 g
- 1 leg (drumstick and thigh) (yield after cooking, bone removed)
- 90 g
- 1/2 duck (yield after cooking, bone removed)
- 380 g
- 1 cup, cooked, diced
- 140 g
- 1 breast
- 120 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
0%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706139