Plate
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DishNon-veg

Goose, wild, roasted

Turkey, duck, other poultry

Energy per 100 g

304kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
359 kcal
304 kcal

Macros

NutrientPortionPer 100 g
Protein
29.6 g
25.1 g
Carbohydrate
0 g
0 g
Fat
25.7 g
21.8 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
8.1 g
6.8 g
Monounsaturated fat
12 g
10.2 g
Polyunsaturated fat
3 g
2.5 g
Cholesterol
107 mg
91 mg

Minerals

NutrientPortionPer 100 g
Sodium
274 mg
232 mg
Potassium
387 mg
328 mg
Calcium
15 mg
13 mg
Iron
3.3 mg
2.8 mg
Magnesium
26 mg
22 mg
Phosphorus
317 mg
269 mg
Zinc
3.1 mg
2.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
25 µg
21 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
2 mg
1.7 mg
Vitamin K
6 µg
5.1 µg
Thiamin (B1)
0.09 mg
0.08 mg
Riboflavin (B2)
0.38 mg
0.32 mg
Niacin (B3)
4.9 mg
4.2 mg
Vitamin B6
0.43 mg
0.37 mg
Folate
2 µg
2 µg
Vitamin B12
0.48 µg
0.41 µg

Other

NutrientPortionPer 100 g
Water
61 g
51.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked, diced (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked, diced (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked, diced (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 cup, cooked, diced
140 g
Macro split
Share of energy from protein, carbs and fat.

34%

Protein

0%

Carbs

66%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706142