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GET /v1/foods/usda-2706145Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 303 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.1 g
- 22.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.4 g
- 18.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 5 g
- Monounsaturated fat
- 9.4 g
- 7.9 g
- Polyunsaturated fat
- 4.2 g
- 3.6 g
- Cholesterol
- 153 mg
- 130 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 455 mg
- 386 mg
- Potassium
- 287 mg
- 243 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 171 mg
- 145 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 38 µg
- 32 µg
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 2.8 µg
- 2.4 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 6.9 mg
- 5.9 mg
- Vitamin B6
- 0.36 mg
- 0.3 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.33 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 68.7 g
- 58.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, diced, cooked (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced, cooked (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced, cooked (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 leg (drumstick and thigh) (yield after cooking, bone removed)
- 60 g
- 1 cup, diced, cooked
- 140 g
- 1 wing (yield after cooking, bone removed)
- 20 g
- 1 breast
- 55 g
- 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
- 305 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706145