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GET /v1/foods/usda-2706147Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 250 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.1 g
- 23.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.3 g
- 13 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 3.7 g
- Monounsaturated fat
- 6.4 g
- 5.4 g
- Polyunsaturated fat
- 3.2 g
- 2.7 g
- Cholesterol
- 137 mg
- 116 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 258 mg
- 219 mg
- Potassium
- 301 mg
- 255 mg
- Calcium
- 20 mg
- 17 mg
- Iron
- 6.9 mg
- 5.9 mg
- Magnesium
- 31 mg
- 26 mg
- Phosphorus
- 391 mg
- 331 mg
- Zinc
- 4.5 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 28 µg
- Vitamin C
- 3.4 mg
- 2.9 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 4.7 µg
- 4 µg
- Thiamin (B1)
- 0.33 mg
- 0.28 mg
- Riboflavin (B2)
- 0.41 mg
- 0.35 mg
- Niacin (B3)
- 8.9 mg
- 7.6 mg
- Vitamin B6
- 0.67 mg
- 0.57 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.48 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 72.8 g
- 61.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, diced, cooked (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced, cooked (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced, cooked (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, diced, cooked
- 140 g
- 1 dove (yield after cooking, bone removed)
- 110 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706147