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GET /v1/foods/usda-2706150Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 271 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.8 g
- 32.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.7 g
- 12 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 3.9 g
- Monounsaturated fat
- 6.4 g
- 5.6 g
- Polyunsaturated fat
- 1.3 g
- 1.2 g
- Cholesterol
- 101 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 234 mg
- 205 mg
- Potassium
- 308 mg
- 270 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 275 mg
- 241 mg
- Zinc
- 1.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 65 µg
- 57 µg
- Vitamin C
- 2.6 mg
- 2.3 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 5.6 µg
- 4.9 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.2 mg
- 0.18 mg
- Niacin (B3)
- 8.6 mg
- 7.5 mg
- Vitamin B6
- 0.85 mg
- 0.75 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.82 µg
- 0.72 µg
Other
NutrientPortionPer 100 g
- Water
- 61.6 g
- 54 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, diced, cooked (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced, cooked (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced, cooked (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 pheasant breast (yield after cooking, bone removed)
- 130 g
- 1 pheasant leg (drumstick and thigh) (yield after cooking, bone removed)
- 75 g
- 1 cup, diced, cooked
- 135 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706150