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DishNon-veg

Liver, beef

Liver and organ meats

Energy per 100 g

174kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
184 kcal
174 kcal

Macros

NutrientPortionPer 100 g
Protein
27.9 g
26.3 g
Carbohydrate
5.4 g
5.1 g
Fat
4.9 g
4.6 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.7 g
2.5 g
Monounsaturated fat
1.2 g
1.1 g
Polyunsaturated fat
1.1 g
1 g
Cholesterol
401 mg
378 mg

Minerals

NutrientPortionPer 100 g
Sodium
407 mg
384 mg
Potassium
369 mg
348 mg
Calcium
6 mg
6 mg
Iron
6.5 mg
6.1 mg
Magnesium
23 mg
22 mg
Phosphorus
510 mg
481 mg
Zinc
5.5 mg
5.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
8,141 µg
7,680 µg
Vitamin C
0.7 mg
0.7 mg
Vitamin D
1.3 µg
1.2 µg
Vitamin E
0.5 mg
0.5 mg
Vitamin K
4.1 µg
3.9 µg
Thiamin (B1)
0.19 mg
0.18 mg
Riboflavin (B2)
3.6 mg
3.4 mg
Niacin (B3)
18.3 mg
17.3 mg
Vitamin B6
1.08 mg
1.02 mg
Folate
273 µg
258 µg
Vitamin B12
87.45 µg
82.5 µg

Other

NutrientPortionPer 100 g
Water
65.2 g
61.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
106 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
82 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
190 g
From the source's cup weight and ICMR-NIN household measures
1 slice, any size
85 g
1 oz yields
20 g
1 cubic inch
22 g
1 cup
125 g
Macro split
Share of energy from protein, carbs and fat.

63%

Protein

12%

Carbs

25%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706153