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DishNon-veg

Liver, chicken

Liver and organ meats

Energy per 100 g

189kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
223 kcal
189 kcal

Macros

NutrientPortionPer 100 g
Protein
23.6 g
20 g
Carbohydrate
7.6 g
6.5 g
Fat
10.3 g
8.7 g
Fibre
0.2 g
0.2 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
3 g
2.6 g
Monounsaturated fat
3.2 g
2.7 g
Polyunsaturated fat
2.8 g
2.4 g
Cholesterol
463 mg
392 mg

Minerals

NutrientPortionPer 100 g
Sodium
535 mg
453 mg
Potassium
274 mg
232 mg
Calcium
13 mg
11 mg
Iron
11.9 mg
10.1 mg
Magnesium
24 mg
20 mg
Phosphorus
368 mg
312 mg
Zinc
3.6 mg
3.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3,316 µg
2,810 µg
Vitamin C
19.2 mg
16.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.2 mg
1 mg
Vitamin K
2 µg
1.7 µg
Thiamin (B1)
0.35 mg
0.3 mg
Riboflavin (B2)
2.18 mg
1.85 mg
Niacin (B3)
11 mg
9.3 mg
Vitamin B6
0.69 mg
0.59 mg
Folate
684 µg
580 µg
Vitamin B12
17.82 µg
15.1 µg

Other

NutrientPortionPer 100 g
Water
73.9 g
62.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 oz yields
20 g
1 cup
140 g
1 liver
22 g
Macro split
Share of energy from protein, carbs and fat.

43%

Protein

14%

Carbs

42%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706154