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GET /v1/foods/usda-2706156Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.7 g
- 28.2 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 5.8 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.4 g
- Monounsaturated fat
- 1.2 g
- 1 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Cholesterol
- 258 mg
- 210 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 450 mg
- 366 mg
- Potassium
- 267 mg
- 217 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 7.8 mg
- 6.3 mg
- Magnesium
- 26 mg
- 21 mg
- Phosphorus
- 310 mg
- 252 mg
- Zinc
- 3.5 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0.6 µg
- 0.5 µg
- Thiamin (B1)
- 0.12 mg
- 0.1 mg
- Riboflavin (B2)
- 1.48 mg
- 1.2 mg
- Niacin (B3)
- 8.2 mg
- 6.6 mg
- Vitamin B6
- 0.3 mg
- 0.24 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 13.16 µg
- 10.7 µg
Other
NutrientPortionPer 100 g
- Water
- 80.2 g
- 65.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz yields
- 20 g
- 1 heart
- 3 g
- 1 cup
- 145 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706156