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GET /v1/foods/usda-2706157Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.9 g
- 27 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.4 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.4 g
- Monounsaturated fat
- 1.1 g
- 1 g
- Polyunsaturated fat
- 1.3 g
- 1.1 g
- Cholesterol
- 838 mg
- 710 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 472 mg
- 400 mg
- Potassium
- 158 mg
- 134 mg
- Calcium
- 22 mg
- 19 mg
- Iron
- 6.8 mg
- 5.8 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 356 mg
- 302 mg
- Zinc
- 3.3 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.3 µg
- 1.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.19 mg
- 0.16 mg
- Riboflavin (B2)
- 3.48 mg
- 2.95 mg
- Niacin (B3)
- 4.6 mg
- 3.9 mg
- Vitamin B6
- 0.46 mg
- 0.39 mg
- Folate
- 97 µg
- 82 µg
- Vitamin B12
- 29.15 µg
- 24.7 µg
Other
NutrientPortionPer 100 g
- Water
- 78.4 g
- 66.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 kidney
- 230 g
- 1 oz yields
- 20 g
- 1 cup
- 140 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706157