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GET /v1/foods/usda-2706158Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.8 g
- 22.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.9 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.9 g
- Monounsaturated fat
- 1.7 g
- 0.9 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 659 mg
- 347 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 695 mg
- 366 mg
- Potassium
- 821 mg
- 432 mg
- Calcium
- 8 mg
- 4 mg
- Iron
- 2.3 mg
- 1.2 mg
- Magnesium
- 46 mg
- 24 mg
- Phosphorus
- 1,182 mg
- 622 mg
- Zinc
- 4 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 74.3 mg
- 39.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.19 mg
- 0.1 mg
- Niacin (B3)
- 6.4 mg
- 3.4 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 38 µg
- 20 µg
- Vitamin B12
- 5.38 µg
- 2.83 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 73 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pair
- 190 g
- 1 oz yields
- 20 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706158