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Energy
NutrientPortionPer 100 g
- Energy
- 349 kcal
- 317 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 21 g
- Carbohydrate
- 0.4 g
- 0.3 g
- Fat
- 27.5 g
- 25 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.9 g
- 9 g
- Monounsaturated fat
- 12.7 g
- 11.5 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Cholesterol
- 158 mg
- 144 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,364 mg
- 1,240 mg
- Potassium
- 227 mg
- 206 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 3.2 mg
- 2.9 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 175 mg
- 159 mg
- Zinc
- 4.9 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.3 mg
- 1.2 mg
- Vitamin D
- 0.4 µg
- 0.4 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 3.4 µg
- 3.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.35 mg
- 0.32 mg
- Niacin (B3)
- 3.8 mg
- 3.4 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.81 µg
- 2.55 µg
Other
NutrientPortionPer 100 g
- Water
- 54.8 g
- 49.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice (5" x 2" x 1")
- 110 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
0%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706161