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GET /v1/foods/usda-2706162Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.9 g
- 12.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.5 g
- 3.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.4 g
- Monounsaturated fat
- 1.9 g
- 1.6 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 150 mg
- 127 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 502 mg
- 425 mg
- Potassium
- 83 mg
- 70 mg
- Calcium
- 85 mg
- 72 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 17 mg
- 14 mg
- Phosphorus
- 79 mg
- 67 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 1 mg
- 0.8 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 1.29 µg
- 1.09 µg
Other
NutrientPortionPer 100 g
- Water
- 97.5 g
- 82.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
- 1 oz yields
- 16 g
- 1 cubic inch, cooked
- 18 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706162