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GET /v1/foods/usda-2706165Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.1 g
- 30.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.3 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.7 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 451 mg
- 367 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 446 mg
- 363 mg
- Potassium
- 219 mg
- 178 mg
- Calcium
- 21 mg
- 17 mg
- Iron
- 3.9 mg
- 3.2 mg
- Magnesium
- 4 mg
- 3 mg
- Phosphorus
- 231 mg
- 188 mg
- Zinc
- 5.4 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.26 mg
- 0.21 mg
- Niacin (B3)
- 3.8 mg
- 3.1 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 1.27 µg
- 1.03 µg
Other
NutrientPortionPer 100 g
- Water
- 82.9 g
- 67.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz yields
- 20 g
- 1 gizzard
- 22 g
- 1 cup
- 145 g
Macro split
Share of energy from protein, carbs and fat.
83%
Protein
0%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706165