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GET /v1/foods/usda-2706168Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 352 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.3 g
- 9.7 g
- Carbohydrate
- 6.4 g
- 5 g
- Fat
- 30.7 g
- 24.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3.5 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.6 g
- 7.6 g
- Monounsaturated fat
- 12.6 g
- 9.9 g
- Polyunsaturated fat
- 6.8 g
- 5.4 g
- Cholesterol
- 99 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,052 mg
- 828 mg
- Potassium
- 433 mg
- 341 mg
- Calcium
- 135 mg
- 106 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 13 mg
- 10 mg
- Phosphorus
- 211 mg
- 166 mg
- Zinc
- 1.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 26 µg
- Vitamin C
- 22.9 mg
- 18 mg
- Vitamin D
- 0.9 µg
- 0.7 µg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.18 mg
- 0.14 mg
- Niacin (B3)
- 3.2 mg
- 2.5 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.76 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 73.2 g
- 57.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, sliced (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, sliced (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, sliced (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 footlong
- 88 g
- 1 bun length/jumbo
- 57 g
- 1 cocktail/miniature
- 10 g
- 1 regular
- 57 g
- 1 cup, sliced
- 150 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
7%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706168