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GET /v1/foods/usda-2706173Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 443 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.1 g
- 14.6 g
- Carbohydrate
- 1.5 g
- 1.3 g
- Fat
- 40.4 g
- 34.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.5 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.7 g
- 13.4 g
- Monounsaturated fat
- 18.6 g
- 15.9 g
- Polyunsaturated fat
- 4 g
- 3.5 g
- Cholesterol
- 140 mg
- 120 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 796 mg
- 680 mg
- Potassium
- 44 mg
- 38 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 7.5 mg
- 6.4 mg
- Magnesium
- 9 mg
- 8 mg
- Phosphorus
- 26 mg
- 22 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.5 µg
- 1.3 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 1.4 mg
- 1.2 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 1.17 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 55.3 g
- 47.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice, round (2-1/4" dia x 1/8" thick)
- 8 g
- 1 cubic inch
- 18 g
- 1 slice, loaf shape (5" x 4-5/8" x 1/16")
- 25 g
- 1 slice, NFS
- 25 g
- 1 cup, NFS
- 138 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
1%
Carbs
83%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706173