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GET /v1/foods/usda-2706175Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 394 kcal
- 334 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.5 g
- 14 g
- Carbohydrate
- 3.9 g
- 3.3 g
- Fat
- 34.2 g
- 29 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.5 g
- 10.6 g
- Monounsaturated fat
- 16.3 g
- 13.8 g
- Polyunsaturated fat
- 2.9 g
- 2.5 g
- Cholesterol
- 89 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,067 mg
- 904 mg
- Potassium
- 394 mg
- 334 mg
- Calcium
- 155 mg
- 131 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 26 mg
- 22 mg
- Phosphorus
- 296 mg
- 251 mg
- Zinc
- 3.7 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 28 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.9 µg
- 1.6 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 4 µg
- 3.4 µg
- Thiamin (B1)
- 0.49 mg
- 0.42 mg
- Riboflavin (B2)
- 0.37 mg
- 0.31 mg
- Niacin (B3)
- 5.1 mg
- 4.3 mg
- Vitamin B6
- 0.36 mg
- 0.3 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.96 µg
- 0.81 µg
Other
NutrientPortionPer 100 g
- Water
- 59.6 g
- 50.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 bun-size or griller link
- 75 g
- 1 cup, NFS
- 140 g
- 1 cubic inch
- 15 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
4%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706175