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GET /v1/foods/usda-2706177Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 241 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 11.8 g
- Carbohydrate
- 6.1 g
- 5.2 g
- Fat
- 17.5 g
- 14.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 5.5 g
- Monounsaturated fat
- 7.6 g
- 6.5 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 52 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 969 mg
- 821 mg
- Potassium
- 173 mg
- 147 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 1.2 mg
- 1 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 210 mg
- 178 mg
- Zinc
- 2.2 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.2 mg
- 1 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.4 µg
- 0.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.12 mg
- 0.1 mg
- Niacin (B3)
- 3 mg
- 2.5 mg
- Vitamin B6
- 0.18 mg
- 0.15 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 1.65 µg
- 1.4 µg
Other
NutrientPortionPer 100 g
- Water
- 76.7 g
- 65 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, pieces (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pieces (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pieces (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice, NFS
- 28 g
- 1 cup, pieces
- 140 g
- Guideline amount on regular sandwich
- 56 g
- Guideline amount on large sandwich
- 84 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
10%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706177