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GET /v1/foods/usda-2706180Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.3 g
- 13.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.9 g
- 10.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.4 g
- Monounsaturated fat
- 6.6 g
- 5.6 g
- Polyunsaturated fat
- 1.3 g
- 1.1 g
- Cholesterol
- 81 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,110 mg
- 941 mg
- Potassium
- 37 mg
- 31 mg
- Calcium
- 19 mg
- 16 mg
- Iron
- 1.8 mg
- 1.5 mg
- Magnesium
- 11 mg
- 9 mg
- Phosphorus
- 66 mg
- 56 mg
- Zinc
- 1.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 0.9 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 4 µg
- 3.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.22 mg
- 0.19 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 1.24 µg
- 1.05 µg
Other
NutrientPortionPer 100 g
- Water
- 87.1 g
- 73.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, diced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, diced
- 140 g
- 1 slice, NFS
- 28 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706180