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GET /v1/foods/usda-2706183Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 21.8 g
- Carbohydrate
- 0.4 g
- 0.4 g
- Fat
- 6.9 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.7 g
- Monounsaturated fat
- 2.5 g
- 2.1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 80 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,274 mg
- 1,080 mg
- Potassium
- 248 mg
- 210 mg
- Calcium
- 12 mg
- 10 mg
- Iron
- 2.6 mg
- 2.2 mg
- Magnesium
- 20 mg
- 17 mg
- Phosphorus
- 207 mg
- 175 mg
- Zinc
- 5.9 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0.4 mg
- 0.3 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.8 µg
- 0.7 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.19 mg
- 0.16 mg
- Niacin (B3)
- 5 mg
- 4.3 mg
- Vitamin B6
- 0.26 mg
- 0.22 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.21 µg
- 1.87 µg
Other
NutrientPortionPer 100 g
- Water
- 82 g
- 69.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, pieces (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pieces (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pieces (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice, NFS
- 28 g
- Guideline amount on regular sandwich
- 56 g
- 1 cup, pieces
- 140 g
- Guideline amount on large sandwich
- 84 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
1%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706183