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GET /v1/foods/usda-2706189Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 371 kcal
- 317 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 18.2 g
- Carbohydrate
- 2.5 g
- 2.2 g
- Fat
- 30.7 g
- 26.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.7 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.7 g
- 9.2 g
- Monounsaturated fat
- 13.6 g
- 11.6 g
- Polyunsaturated fat
- 5.8 g
- 5 g
- Cholesterol
- 94 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 896 mg
- 766 mg
- Potassium
- 363 mg
- 310 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 170 mg
- 145 mg
- Zinc
- 2.8 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 22 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 1 µg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.36 mg
- 0.31 mg
- Riboflavin (B2)
- 0.28 mg
- 0.24 mg
- Niacin (B3)
- 6.7 mg
- 5.7 mg
- Vitamin B6
- 0.4 mg
- 0.34 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.24 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 59.6 g
- 50.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz, cooked
- 28.4 g
- 1 patty
- 35 g
- 1 bun-size or griller link
- 75 g
- 1 breakfast size link
- 20 g
- 1 slice
- 15 g
- 1 cocktail or miniature link
- 10 g
- 1 piece
- 75 g
- 1 cubic inch
- 15 g
- 1 cup, NFS
- 138 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
3%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706189