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Energy
NutrientPortionPer 100 g
- Energy
- 57 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 8.6 g
- Carbohydrate
- 3.8 g
- 15 g
- Fat
- 3.7 g
- 14.8 g
- Fibre
- 0.1 g
- 0.3 g
- Sugars
- 0.1 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 5 g
- Monounsaturated fat
- 1.6 g
- 6.6 g
- Polyunsaturated fat
- 0.4 g
- 1.8 g
- Cholesterol
- 13 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 385 mg
- Potassium
- 36 mg
- 143 mg
- Calcium
- 2 mg
- 6 mg
- Iron
- 0.3 mg
- 1.3 mg
- Magnesium
- 3 mg
- 10 mg
- Phosphorus
- 15 mg
- 61 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 125 µg
- 499 µg
- Vitamin C
- 0.3 mg
- 1.3 mg
- Vitamin D
- 0.1 µg
- 0.3 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.9 µg
- 3.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.08 mg
- Riboflavin (B2)
- 0.06 mg
- 0.23 mg
- Niacin (B3)
- 0.5 mg
- 1.8 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.06 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 15 g
- 60.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz, raw (yield after cooking)
- 25 g
- 1 slice (2-3/4" x 2-1/8" x 1/4") (1/18 of loaf)
- 25 g
- 1 cubic inch
- 17.2 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
26%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706198