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GET /v1/foods/usda-2706199Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 427 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 17.4 g
- Carbohydrate
- 3.9 g
- 3.3 g
- Fat
- 35.9 g
- 30.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.6 g
- 11.5 g
- Monounsaturated fat
- 15.3 g
- 13 g
- Polyunsaturated fat
- 1.4 g
- 1.2 g
- Cholesterol
- 87 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,534 mg
- 1,300 mg
- Potassium
- 307 mg
- 260 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 2.4 mg
- 2 mg
- Magnesium
- 17 mg
- 14 mg
- Phosphorus
- 131 mg
- 111 mg
- Zinc
- 3 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 19.6 mg
- 16.6 mg
- Vitamin D
- 1.3 µg
- 1.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 1.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.18 mg
- 0.15 mg
- Riboflavin (B2)
- 0.39 mg
- 0.33 mg
- Niacin (B3)
- 5.1 mg
- 4.3 mg
- Vitamin B6
- 0.31 mg
- 0.26 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 6.49 µg
- 5.5 µg
Other
NutrientPortionPer 100 g
- Water
- 53.3 g
- 45.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice (4-1/8" dia x 1/8" thick) (10 per 8 oz package)
- 23 g
- 1 cup
- 140 g
- 1 cubic inch
- 18 g
- 1 slice, NFS
- 23 g
- 1 slice (2-7/8" dia x 1/16" thick)
- 8 g
- 1 slice (4-3/8" dia x 1/10" thick) (1 oz)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
4%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706199