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GET /v1/foods/usda-2706201Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 269 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.4 g
- 20 g
- Carbohydrate
- 15.6 g
- 13.3 g
- Fat
- 12.5 g
- 10.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 2.8 g
- Monounsaturated fat
- 5.4 g
- 4.6 g
- Polyunsaturated fat
- 3.3 g
- 2.8 g
- Cholesterol
- 46 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 488 mg
- 417 mg
- Potassium
- 1,162 mg
- 993 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 1.4 mg
- 1.2 mg
- Magnesium
- 47 mg
- 40 mg
- Phosphorus
- 312 mg
- 267 mg
- Zinc
- 2.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 1.7 mg
- 1.4 mg
- Vitamin K
- 38 µg
- 32.5 µg
- Thiamin (B1)
- 0.43 mg
- 0.37 mg
- Riboflavin (B2)
- 0.51 mg
- 0.44 mg
- Niacin (B3)
- 14 mg
- 12 mg
- Vitamin B6
- 0.59 mg
- 0.5 mg
- Folate
- 77 µg
- 66 µg
- Vitamin B12
- 0.16 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 61.3 g
- 52.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, NFS
- 138 g
- 1 piece
- 75 g
- 1 breakfast size link
- 20 g
- 1 bun-size or griller link
- 75 g
- 1 cubic inch
- 18 g
- 1 oz, cooked
- 28.4 g
- 1 cocktail or miniature link
- 10 g
- 1 slice
- 15 g
- 1 patty
- 35 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
23%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706201