Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706205Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.7 g
- 16.7 g
- Carbohydrate
- 0.3 g
- 0.3 g
- Fat
- 4.4 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.1 g
- Monounsaturated fat
- 1.7 g
- 1.5 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 48 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,050 mg
- 890 mg
- Potassium
- 502 mg
- 425 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 308 mg
- 261 mg
- Zinc
- 1.8 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.6 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.4 mg
- 0.34 mg
- Riboflavin (B2)
- 0.31 mg
- 0.27 mg
- Niacin (B3)
- 6.7 mg
- 5.7 mg
- Vitamin B6
- 0.46 mg
- 0.39 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.42 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 89.3 g
- 75.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, pieces (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pieces (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pieces (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- Guideline amount on regular sandwich
- 56 g
- Guideline amount on large sandwich
- 84 g
- 1 cup, pieces
- 140 g
- 1 slice, NFS
- 28 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
1%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706205