Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706208Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 98 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 17.4 g
- Carbohydrate
- 3.4 g
- 2.9 g
- Fat
- 2.2 g
- 1.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.6 g
- Monounsaturated fat
- 0.9 g
- 0.7 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 60 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,215 mg
- 1,030 mg
- Potassium
- 425 mg
- 360 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 31 mg
- 26 mg
- Phosphorus
- 303 mg
- 257 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 10.7 mg
- 9.1 mg
- Vitamin B6
- 0.53 mg
- 0.45 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.17 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 87.9 g
- 74.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, pieces (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pieces (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pieces (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice, NFS
- 28 g
- 1 cup, pieces
- 140 g
- Guideline amount on large sandwich
- 84 g
- Guideline amount on regular sandwich
- 56 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
12%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706208