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GET /v1/foods/usda-2706213Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 589 kcal
- 327 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.1 g
- 14.5 g
- Carbohydrate
- 5.6 g
- 3.1 g
- Fat
- 51.3 g
- 28.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.8 g
- 9.3 g
- Monounsaturated fat
- 22.9 g
- 12.7 g
- Polyunsaturated fat
- 5.7 g
- 3.2 g
- Cholesterol
- 324 mg
- 180 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,759 mg
- 977 mg
- Potassium
- 358 mg
- 199 mg
- Calcium
- 16 mg
- 9 mg
- Iron
- 20.2 mg
- 11.2 mg
- Magnesium
- 20 mg
- 11 mg
- Phosphorus
- 302 mg
- 168 mg
- Zinc
- 5.1 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7,596 µg
- 4,220 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.2 µg
- 1.2 µg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 2.9 µg
- 1.6 µg
- Thiamin (B1)
- 0.45 mg
- 0.25 mg
- Riboflavin (B2)
- 2.74 mg
- 1.52 mg
- Niacin (B3)
- 15.1 mg
- 8.4 mg
- Vitamin B6
- 0.59 mg
- 0.33 mg
- Folate
- 79 µg
- 44 µg
- Vitamin B12
- 36.18 µg
- 20.1 µg
Other
NutrientPortionPer 100 g
- Water
- 91.1 g
- 50.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, solid pack (200 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, solid pack (155 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, solid pack (360 ml)
- 324 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, solid pack
- 213 g
- Guideline amount on regular sandwich
- 56 g
- Guideline amount on large sandwich
- 84 g
- 1 slice, NFS
- 28 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
4%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706213