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GET /v1/foods/usda-2706214Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 266 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.2 g
- 11.2 g
- Carbohydrate
- 10 g
- 8.5 g
- Fat
- 18.9 g
- 16 g
- Fibre
- 1.8 g
- 1.5 g
- Sugars
- 10 g
- 8.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 5.3 g
- Monounsaturated fat
- 8.3 g
- 7.1 g
- Polyunsaturated fat
- 3.3 g
- 2.8 g
- Cholesterol
- 68 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,227 mg
- 1,040 mg
- Potassium
- 438 mg
- 371 mg
- Calcium
- 129 mg
- 109 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 40 mg
- 34 mg
- Phosphorus
- 181 mg
- 153 mg
- Zinc
- 2 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 92 µg
- 78 µg
- Vitamin C
- 9.2 mg
- 7.8 mg
- Vitamin D
- 0.9 µg
- 0.8 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 6 µg
- 5.1 µg
- Thiamin (B1)
- 0.46 mg
- 0.39 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 2.9 mg
- 2.5 mg
- Vitamin B6
- 0.49 mg
- 0.42 mg
- Folate
- 44 µg
- 37 µg
- Vitamin B12
- 0.64 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 71.2 g
- 60.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, pieces (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pieces (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pieces (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- Guideline amount on regular sandwich
- 56 g
- 1 cup, pieces
- 140 g
- 1 slice, NFS
- 28 g
- Guideline amount on large sandwich
- 84 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
15%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706214