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GET /v1/foods/usda-2706218Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.9 g
- 18.6 g
- Carbohydrate
- 0.8 g
- 0.6 g
- Fat
- 4.4 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.3 g
- Monounsaturated fat
- 1.8 g
- 1.5 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 60 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,007 mg
- 853 mg
- Potassium
- 763 mg
- 647 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 2.4 mg
- 2.1 mg
- Magnesium
- 24 mg
- 20 mg
- Phosphorus
- 286 mg
- 242 mg
- Zinc
- 3.8 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 1.9 µg
- 1.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.25 mg
- 0.21 mg
- Niacin (B3)
- 6.6 mg
- 5.6 mg
- Vitamin B6
- 0.54 mg
- 0.46 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 2.41 µg
- 2.04 µg
Other
NutrientPortionPer 100 g
- Water
- 87 g
- 73.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, pieces (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pieces (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pieces (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice, NFS
- 28 g
- Guideline amount on regular sandwich
- 56 g
- 1 cup, pieces
- 140 g
- Guideline amount on large sandwich
- 84 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
2%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706218