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GET /v1/foods/usda-2706220Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 447 kcal
- 235 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.6 g
- 7.7 g
- Carbohydrate
- 22.6 g
- 11.9 g
- Fat
- 32.9 g
- 17.3 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.4 g
- 6 g
- Monounsaturated fat
- 14.4 g
- 7.6 g
- Polyunsaturated fat
- 4.9 g
- 2.6 g
- Cholesterol
- 72 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,919 mg
- 1,010 mg
- Potassium
- 209 mg
- 110 mg
- Calcium
- 23 mg
- 12 mg
- Iron
- 1.5 mg
- 0.8 mg
- Magnesium
- 15 mg
- 8 mg
- Phosphorus
- 112 mg
- 59 mg
- Zinc
- 1.9 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 49 µg
- 26 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 0.6 µg
- Vitamin E
- 3.3 mg
- 1.7 mg
- Vitamin K
- 3 µg
- 1.6 µg
- Thiamin (B1)
- 0.33 mg
- 0.17 mg
- Riboflavin (B2)
- 0.25 mg
- 0.13 mg
- Niacin (B3)
- 3.3 mg
- 1.7 mg
- Vitamin B6
- 0.23 mg
- 0.12 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 2.13 µg
- 1.12 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 60.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 342 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 225 g
- 1 can (5.5 oz)
- 156 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
20%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706220