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GET /v1/foods/usda-2706222Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 462 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.6 g
- 8.7 g
- Carbohydrate
- 22.7 g
- 10.6 g
- Fat
- 33.2 g
- 15.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 5.1 g
- Monounsaturated fat
- 15.3 g
- 7.2 g
- Polyunsaturated fat
- 5.8 g
- 2.7 g
- Cholesterol
- 79 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,311 mg
- 1,080 mg
- Potassium
- 321 mg
- 150 mg
- Calcium
- 17 mg
- 8 mg
- Iron
- 1.3 mg
- 0.6 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 257 mg
- 120 mg
- Zinc
- 2.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.5 µg
- 0.7 µg
- Vitamin E
- 3.7 mg
- 1.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.93 mg
- 0.44 mg
- Riboflavin (B2)
- 0.26 mg
- 0.12 mg
- Niacin (B3)
- 4.5 mg
- 2.1 mg
- Vitamin B6
- 0.32 mg
- 0.15 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 1.63 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 62.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 214 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 385 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 253 g
- 1 can (7.5 oz)
- 213 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
20%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706222