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DishNon-veg

Fish, NFS

Fish

Energy per 100 g

238kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
271 kcal
238 kcal

Macros

NutrientPortionPer 100 g
Protein
22 g
19.3 g
Carbohydrate
7.6 g
6.6 g
Fat
16.5 g
14.5 g
Fibre
0.3 g
0.3 g
Sugars
0.1 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.2 g
2.8 g
Monounsaturated fat
6 g
5.3 g
Polyunsaturated fat
5.2 g
4.5 g
Cholesterol
64 mg
56 mg

Minerals

NutrientPortionPer 100 g
Sodium
399 mg
350 mg
Potassium
375 mg
329 mg
Calcium
19 mg
17 mg
Iron
1 mg
0.9 mg
Magnesium
31 mg
27 mg
Phosphorus
261 mg
229 mg
Zinc
0.5 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
33 µg
29 µg
Vitamin C
1 mg
0.9 mg
Vitamin D
6 µg
5.3 µg
Vitamin E
3.3 mg
2.9 mg
Vitamin K
9.9 µg
8.7 µg
Thiamin (B1)
0.18 mg
0.16 mg
Riboflavin (B2)
0.15 mg
0.13 mg
Niacin (B3)
6.3 mg
5.5 mg
Vitamin B6
0.37 mg
0.33 mg
Folate
42 µg
37 µg
Vitamin B12
2.74 µg
2.4 µg

Other

NutrientPortionPer 100 g
Water
66.6 g
58.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 oz yields
20 g
1 whole fish, any size
270 g
1 large fillet
135 g
1 cubic inch
17 g
1 small/regular fillet
90 g
Macro split
Share of energy from protein, carbs and fat.

33%

Protein

11%

Carbs

56%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706224