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DishNon-veg

Fish, NS as to type, baked or broiled

Fish

Energy per 100 g

208kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
237 kcal
208 kcal

Macros

NutrientPortionPer 100 g
Protein
26.2 g
23 g
Carbohydrate
0 g
0 g
Fat
14.1 g
12.4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.4 g
3 g
Monounsaturated fat
4.7 g
4.1 g
Polyunsaturated fat
3.8 g
3.3 g
Cholesterol
78 mg
68 mg

Minerals

NutrientPortionPer 100 g
Sodium
350 mg
307 mg
Potassium
453 mg
397 mg
Calcium
14 mg
12 mg
Iron
0.5 mg
0.4 mg
Magnesium
34 mg
30 mg
Phosphorus
312 mg
274 mg
Zinc
0.5 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
48 µg
42 µg
Vitamin C
1.3 mg
1.1 mg
Vitamin D
7.4 µg
6.5 µg
Vitamin E
2.8 mg
2.5 mg
Vitamin K
5.8 µg
5.1 µg
Thiamin (B1)
0.1 mg
0.09 mg
Riboflavin (B2)
0.13 mg
0.12 mg
Niacin (B3)
7 mg
6.2 mg
Vitamin B6
0.47 mg
0.41 mg
Folate
22 µg
19 µg
Vitamin B12
3.43 µg
3.01 µg

Other

NutrientPortionPer 100 g
Water
72.5 g
63.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 large fillet
135 g
1 oz yields
20 g
1 small/regular fillet
90 g
1 whole fish, any size
270 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

45%

Protein

0%

Carbs

55%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706225