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DishNon-veg

Fish, NS as to type, steamed

Fish

Energy per 100 g

171kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
195 kcal
171 kcal

Macros

NutrientPortionPer 100 g
Protein
26.7 g
23.4 g
Carbohydrate
0 g
0 g
Fat
9.2 g
8.1 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.1 g
1.9 g
Monounsaturated fat
2.9 g
2.6 g
Polyunsaturated fat
2.3 g
2.1 g
Cholesterol
75 mg
66 mg

Minerals

NutrientPortionPer 100 g
Sodium
218 mg
191 mg
Potassium
461 mg
404 mg
Calcium
13 mg
11 mg
Iron
0.5 mg
0.5 mg
Magnesium
35 mg
31 mg
Phosphorus
317 mg
278 mg
Zinc
0.5 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
26 µg
23 µg
Vitamin C
1.4 mg
1.2 mg
Vitamin D
7.6 µg
6.7 µg
Vitamin E
2.1 mg
1.9 mg
Vitamin K
1.5 µg
1.3 µg
Thiamin (B1)
0.11 mg
0.1 mg
Riboflavin (B2)
0.13 mg
0.12 mg
Niacin (B3)
7.2 mg
6.3 mg
Vitamin B6
0.44 mg
0.39 mg
Folate
23 µg
20 µg
Vitamin B12
3.5 µg
3.07 µg

Other

NutrientPortionPer 100 g
Water
77.3 g
67.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 cup
135 g
1 large fillet
135 g
1 oz yields
20 g
1 whole fish, any size
270 g
1 small/regular fillet
90 g
Macro split
Share of energy from protein, carbs and fat.

56%

Protein

0%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706228