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DishNon-veg

Fish, catfish, NFS

Fish

Energy per 100 g

255kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
291 kcal
255 kcal

Macros

NutrientPortionPer 100 g
Protein
15.4 g
13.5 g
Carbohydrate
13.3 g
11.7 g
Fat
19 g
16.7 g
Fibre
0.6 g
0.5 g
Sugars
0.2 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
3 g
2.7 g
Monounsaturated fat
8 g
7 g
Polyunsaturated fat
6.2 g
5.5 g
Cholesterol
55 mg
48 mg

Minerals

NutrientPortionPer 100 g
Sodium
477 mg
418 mg
Potassium
290 mg
254 mg
Calcium
24 mg
21 mg
Iron
1.2 mg
1.1 mg
Magnesium
22 mg
19 mg
Phosphorus
203 mg
178 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
3 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
3.3 mg
2.9 mg
Vitamin K
15.5 µg
13.6 µg
Thiamin (B1)
0.18 mg
0.16 mg
Riboflavin (B2)
0.15 mg
0.13 mg
Niacin (B3)
3 mg
2.6 mg
Vitamin B6
0.13 mg
0.12 mg
Folate
51 µg
45 µg
Vitamin B12
2.28 µg
2 µg

Other

NutrientPortionPer 100 g
Water
65.2 g
57.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 small/regular fillet
90 g
1 cubic inch
17 g
1 whole fish, any size
270 g
1 cup
135 g
1 large fillet
135 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

19%

Carbs

60%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706234