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DishNon-veg

Fish, catfish, baked or broiled

Fish

Energy per 100 g

189kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
215 kcal
189 kcal

Macros

NutrientPortionPer 100 g
Protein
21.5 g
18.9 g
Carbohydrate
0 g
0 g
Fat
13.6 g
11.9 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.2 g
2.8 g
Monounsaturated fat
5.5 g
4.8 g
Polyunsaturated fat
3.1 g
2.7 g
Cholesterol
82 mg
72 mg

Minerals

NutrientPortionPer 100 g
Sodium
384 mg
337 mg
Potassium
429 mg
376 mg
Calcium
13 mg
11 mg
Iron
0.3 mg
0.3 mg
Magnesium
27 mg
24 mg
Phosphorus
290 mg
254 mg
Zinc
0.7 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
23 µg
20 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.3 µg
0.3 µg
Vitamin E
1.9 mg
1.7 mg
Vitamin K
7.2 µg
6.3 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.11 mg
0.1 mg
Niacin (B3)
3 mg
2.6 mg
Vitamin B6
0.23 mg
0.2 mg
Folate
13 µg
11 µg
Vitamin B12
3.67 µg
3.22 µg

Other

NutrientPortionPer 100 g
Water
78.5 g
68.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 small/regular fillet
90 g
1 whole fish, any size
270 g
1 oz yields
20 g
1 cubic inch
17 g
1 cup
135 g
1 large fillet
135 g
Macro split
Share of energy from protein, carbs and fat.

41%

Protein

0%

Carbs

59%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706235