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DishNon-veg

Fish, catfish, grilled

Fish

Energy per 100 g

171kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
195 kcal
171 kcal

Macros

NutrientPortionPer 100 g
Protein
22 g
19.3 g
Carbohydrate
0 g
0 g
Fat
11.2 g
9.8 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.6 g
2.3 g
Monounsaturated fat
4.6 g
4.1 g
Polyunsaturated fat
2.4 g
2.1 g
Cholesterol
82 mg
72 mg

Minerals

NutrientPortionPer 100 g
Sodium
378 mg
332 mg
Potassium
437 mg
383 mg
Calcium
13 mg
11 mg
Iron
0.3 mg
0.3 mg
Magnesium
27 mg
24 mg
Phosphorus
295 mg
259 mg
Zinc
0.7 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
11 µg
10 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.3 µg
0.3 µg
Vitamin E
1.6 mg
1.4 mg
Vitamin K
5.1 µg
4.5 µg
Thiamin (B1)
0.03 mg
0.02 mg
Riboflavin (B2)
0.11 mg
0.1 mg
Niacin (B3)
3 mg
2.7 mg
Vitamin B6
0.22 mg
0.19 mg
Folate
13 µg
11 µg
Vitamin B12
3.75 µg
3.29 µg

Other

NutrientPortionPer 100 g
Water
80.5 g
70.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 oz yields
20 g
1 small/regular fillet
90 g
1 whole fish, any size
270 g
1 large fillet
135 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

47%

Protein

0%

Carbs

53%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706236