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DishNon-veg

Fish, catfish, steamed

Fish

Energy per 100 g

150kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
171 kcal
150 kcal

Macros

NutrientPortionPer 100 g
Protein
21.9 g
19.2 g
Carbohydrate
0 g
0 g
Fat
8.6 g
7.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.9 g
1.7 g
Monounsaturated fat
3.7 g
3.3 g
Polyunsaturated fat
1.6 g
1.4 g
Cholesterol
79 mg
69 mg

Minerals

NutrientPortionPer 100 g
Sodium
253 mg
222 mg
Potassium
435 mg
382 mg
Calcium
11 mg
10 mg
Iron
0.3 mg
0.3 mg
Magnesium
27 mg
24 mg
Phosphorus
294 mg
258 mg
Zinc
0.7 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.3 µg
0.3 µg
Vitamin E
1.2 mg
1 mg
Vitamin K
3.1 µg
2.7 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.11 mg
0.1 mg
Niacin (B3)
3 mg
2.7 mg
Vitamin B6
0.2 mg
0.18 mg
Folate
13 µg
11 µg
Vitamin B12
3.73 µg
3.27 µg

Other

NutrientPortionPer 100 g
Water
83.6 g
73.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 whole fish, any size
270 g
1 large fillet
135 g
1 small/regular fillet
90 g
1 cubic inch
17 g
1 oz yields
20 g
1 cup
135 g
Macro split
Share of energy from protein, carbs and fat.

53%

Protein

0%

Carbs

47%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706239