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DishNon-veg

Fish, cod, baked or broiled

Fish

Energy per 100 g

126kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
144 kcal
126 kcal

Macros

NutrientPortionPer 100 g
Protein
21.7 g
19 g
Carbohydrate
0 g
0 g
Fat
5.7 g
5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
1.3 g
Monounsaturated fat
1.9 g
1.7 g
Polyunsaturated fat
1.7 g
1.5 g
Cholesterol
71 mg
62 mg

Minerals

NutrientPortionPer 100 g
Sodium
400 mg
351 mg
Potassium
333 mg
292 mg
Calcium
13 mg
11 mg
Iron
0.2 mg
0.2 mg
Magnesium
29 mg
25 mg
Phosphorus
398 mg
349 mg
Zinc
0.4 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
25 µg
22 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.8 µg
0.7 µg
Vitamin E
1.5 mg
1.4 mg
Vitamin K
4.2 µg
3.7 µg
Thiamin (B1)
0.04 mg
0.04 mg
Riboflavin (B2)
0.06 mg
0.05 mg
Niacin (B3)
1.6 mg
1.4 mg
Vitamin B6
0.18 mg
0.16 mg
Folate
9 µg
8 µg
Vitamin B12
2.52 µg
2.21 µg

Other

NutrientPortionPer 100 g
Water
85.5 g
75 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 whole fish, any size
420 g
1 cubic inch
17 g
1 steak
210 g
1 large fillet
210 g
1 oz yields
20 g
1 small/regular fillet
140 g
Macro split
Share of energy from protein, carbs and fat.

63%

Protein

0%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706241