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DishNon-veg

Fish, cod, grilled

Fish

Energy per 100 g

108kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
123 kcal
108 kcal

Macros

NutrientPortionPer 100 g
Protein
22.1 g
19.4 g
Carbohydrate
0 g
0 g
Fat
3.2 g
2.8 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.8 g
0.7 g
Monounsaturated fat
1 g
0.9 g
Polyunsaturated fat
1 g
0.9 g
Cholesterol
70 mg
61 mg

Minerals

NutrientPortionPer 100 g
Sodium
394 mg
346 mg
Potassium
340 mg
298 mg
Calcium
13 mg
11 mg
Iron
0.2 mg
0.2 mg
Magnesium
29 mg
25 mg
Phosphorus
406 mg
356 mg
Zinc
0.4 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
14 µg
12 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.8 µg
0.7 µg
Vitamin E
1.2 mg
1 mg
Vitamin K
2.2 µg
1.9 µg
Thiamin (B1)
0.04 mg
0.04 mg
Riboflavin (B2)
0.06 mg
0.05 mg
Niacin (B3)
1.6 mg
1.4 mg
Vitamin B6
0.17 mg
0.15 mg
Folate
9 µg
8 µg
Vitamin B12
2.58 µg
2.26 µg

Other

NutrientPortionPer 100 g
Water
87.6 g
76.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 oz yields
20 g
1 cup
135 g
1 small/regular fillet
140 g
1 whole fish, any size
420 g
1 large fillet
210 g
1 steak
210 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

76%

Protein

0%

Carbs

24%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706242