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Fetch this food by id.
GET /v1/foods/usda-2706244Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.4 g
- 13.5 g
- Carbohydrate
- 13.3 g
- 11.7 g
- Fat
- 14.3 g
- 12.5 g
- Fibre
- 0.6 g
- 0.5 g
- Sugars
- 0.2 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.7 g
- Monounsaturated fat
- 5.8 g
- 5.1 g
- Polyunsaturated fat
- 5.4 g
- 4.8 g
- Cholesterol
- 48 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 486 mg
- 426 mg
- Potassium
- 231 mg
- 203 mg
- Calcium
- 24 mg
- 21 mg
- Iron
- 1.2 mg
- 1 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 270 mg
- 237 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 3 mg
- 2.7 mg
- Vitamin K
- 13.7 µg
- 12 µg
- Thiamin (B1)
- 0.19 mg
- 0.17 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 2.1 mg
- 1.9 mg
- Vitamin B6
- 0.11 mg
- 0.09 mg
- Folate
- 49 µg
- 43 µg
- Vitamin B12
- 1.57 µg
- 1.38 µg
Other
NutrientPortionPer 100 g
- Water
- 69.5 g
- 61 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large fillet
- 210 g
- 1 cubic inch
- 17 g
- 1 small/regular fillet
- 140 g
- 1 cup
- 135 g
- 1 steak
- 210 g
- 1 oz yields
- 20 g
- 1 whole fish, any size
- 420 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
22%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706244