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GET /v1/foods/usda-2706245Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 87 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.6 g
- 0.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 67 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 268 mg
- 235 mg
- Potassium
- 339 mg
- 297 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 29 mg
- 25 mg
- Phosphorus
- 405 mg
- 355 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.6 µg
- Vitamin E
- 0.8 mg
- 0.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 1.6 mg
- 1.4 mg
- Vitamin B6
- 0.15 mg
- 0.13 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 2.57 µg
- 2.25 µg
Other
NutrientPortionPer 100 g
- Water
- 90.6 g
- 79.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
- 1 small/regular fillet
- 140 g
- 1 cubic inch
- 17 g
- 1 steak
- 210 g
- 1 whole fish, any size
- 420 g
- 1 large fillet
- 210 g
- 1 oz yields
- 20 g
Macro split
Share of energy from protein, carbs and fat.
94%
Protein
0%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706245