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DishNon-veg

Fish, eel

Fish

Energy per 100 g

273kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
311 kcal
273 kcal

Macros

NutrientPortionPer 100 g
Protein
23.5 g
20.6 g
Carbohydrate
8.9 g
7.8 g
Fat
19.5 g
17.1 g
Fibre
0.3 g
0.3 g
Sugars
0.2 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.2 g
3.7 g
Monounsaturated fat
10.5 g
9.2 g
Polyunsaturated fat
2.7 g
2.4 g
Cholesterol
160 mg
140 mg

Minerals

NutrientPortionPer 100 g
Sodium
361 mg
317 mg
Potassium
344 mg
302 mg
Calcium
35 mg
31 mg
Iron
1.3 mg
1.1 mg
Magnesium
27 mg
24 mg
Phosphorus
276 mg
242 mg
Zinc
2.1 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1,084 µg
951 µg
Vitamin C
1.7 mg
1.5 mg
Vitamin D
27.9 µg
24.5 µg
Vitamin E
5.6 mg
4.9 mg
Vitamin K
4.4 µg
3.9 µg
Thiamin (B1)
0.26 mg
0.23 mg
Riboflavin (B2)
0.1 mg
0.09 mg
Niacin (B3)
5 mg
4.4 mg
Vitamin B6
0.12 mg
0.1 mg
Folate
44 µg
39 µg
Vitamin B12
3.25 µg
2.85 µg

Other

NutrientPortionPer 100 g
Water
59.3 g
52 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 oz yields
20 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

31%

Protein

12%

Carbs

58%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706247