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DishNon-veg

Fish, flounder, NFS

Fish

Energy per 100 g

128kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
146 kcal
128 kcal

Macros

NutrientPortionPer 100 g
Protein
17.6 g
15.4 g
Carbohydrate
0 g
0 g
Fat
7.9 g
6.9 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2 g
1.7 g
Monounsaturated fat
2.6 g
2.3 g
Polyunsaturated fat
2 g
1.8 g
Cholesterol
68 mg
60 mg

Minerals

NutrientPortionPer 100 g
Sodium
360 mg
316 mg
Potassium
227 mg
199 mg
Calcium
31 mg
27 mg
Iron
0.3 mg
0.2 mg
Magnesium
25 mg
22 mg
Phosphorus
357 mg
313 mg
Zinc
0.5 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
35 µg
31 µg
Vitamin C
0 mg
0 mg
Vitamin D
4 µg
3.5 µg
Vitamin E
1.7 mg
1.5 mg
Vitamin K
4.4 µg
3.9 µg
Thiamin (B1)
0.03 mg
0.02 mg
Riboflavin (B2)
0.03 mg
0.02 mg
Niacin (B3)
1.5 mg
1.3 mg
Vitamin B6
0.16 mg
0.14 mg
Folate
7 µg
6 µg
Vitamin B12
1.44 µg
1.26 µg

Other

NutrientPortionPer 100 g
Water
86.4 g
75.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 whole fish, any size
270 g
1 cup
135 g
1 small/regular fillet
90 g
1 cubic inch
17 g
1 large fillet
135 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

50%

Protein

0%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706248