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DishNon-veg

Fish, flounder, grilled

Fish

Energy per 100 g

109kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
124 kcal
109 kcal

Macros

NutrientPortionPer 100 g
Protein
17.9 g
15.7 g
Carbohydrate
0 g
0 g
Fat
5.4 g
4.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.3 g
1.2 g
Monounsaturated fat
1.7 g
1.5 g
Polyunsaturated fat
1.3 g
1.1 g
Cholesterol
67 mg
59 mg

Minerals

NutrientPortionPer 100 g
Sodium
355 mg
311 mg
Potassium
231 mg
203 mg
Calcium
31 mg
27 mg
Iron
0.3 mg
0.2 mg
Magnesium
26 mg
23 mg
Phosphorus
365 mg
320 mg
Zinc
0.5 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
24 µg
21 µg
Vitamin C
0 mg
0 mg
Vitamin D
4.1 µg
3.6 µg
Vitamin E
1.3 mg
1.1 mg
Vitamin K
2.3 µg
2 µg
Thiamin (B1)
0.03 mg
0.02 mg
Riboflavin (B2)
0.03 mg
0.02 mg
Niacin (B3)
1.5 mg
1.3 mg
Vitamin B6
0.14 mg
0.13 mg
Folate
7 µg
6 µg
Vitamin B12
1.47 µg
1.29 µg

Other

NutrientPortionPer 100 g
Water
88.6 g
77.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 oz yields
20 g
1 cup
135 g
1 large fillet
135 g
1 cubic inch
17 g
1 whole fish, any size
270 g
1 small/regular fillet
90 g
Macro split
Share of energy from protein, carbs and fat.

60%

Protein

0%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706250