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DishNon-veg

Fish, flounder, fried

Fish

Energy per 100 g

217kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
247 kcal
217 kcal

Macros

NutrientPortionPer 100 g
Protein
13 g
11.4 g
Carbohydrate
13.3 g
11.7 g
Fat
15.5 g
13.6 g
Fibre
0.6 g
0.5 g
Sugars
0.2 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.3 g
2 g
Monounsaturated fat
6.2 g
5.5 g
Polyunsaturated fat
5.6 g
4.9 g
Cholesterol
46 mg
40 mg

Minerals

NutrientPortionPer 100 g
Sodium
462 mg
405 mg
Potassium
166 mg
146 mg
Calcium
35 mg
31 mg
Iron
1.2 mg
1 mg
Magnesium
22 mg
19 mg
Phosphorus
245 mg
215 mg
Zinc
0.4 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
10 µg
9 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.5 µg
2.2 µg
Vitamin E
3.1 mg
2.7 mg
Vitamin K
13.7 µg
12 µg
Thiamin (B1)
0.18 mg
0.16 mg
Riboflavin (B2)
0.1 mg
0.09 mg
Niacin (B3)
2.1 mg
1.8 mg
Vitamin B6
0.09 mg
0.08 mg
Folate
47 µg
41 µg
Vitamin B12
0.91 µg
0.8 µg

Other

NutrientPortionPer 100 g
Water
70.1 g
61.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 oz yields
20 g
1 cubic inch
17 g
1 small/regular fillet
90 g
1 large fillet
135 g
1 whole fish, any size
270 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

22%

Carbs

57%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706252